Relationship Resource Center
RELATIONSHIP REFLECTIONS

An Aging Elder: Choose to Enter Conscious Elderhood

I woke up this morning with more aches than a porcupine has quills! My knee, back and shoulder were all seeing who could scream the loudest for my brain’s distracted attention.

Aging and Elderhood, encroaching personal entropy and joyful evolving consciousness!
What a juxtaposition!

While I am extremely grateful for entering conscious Elderhood, I am very aware that my body is slowly running down. I was talking to a friend about running recently and he said, “the older I get, the faster I was.” So true. I was reading recently that the best hope for the world was that more and more people worldwide were living past 50. However, it has also been noted that civilization often advances one death at a time. Enough already – I’m confusing me!

An Aging ElderI think it is no longer enough to just get older, even though it’s true that old age is not for sissies! We also can choose to become Elders, and our journey to Elderhood begins in adulthood. I have written about Signs of Elderhood in an earlier post. If you want to become an elder, you have to begin to wake up, grow up and clean up in adulthood. Briefly, cleaning up, in addition to eating healthier and exercising more, usually involves embracing some form of depth work in psychotherapy to heal wounds from the past. Waking up means realizing you need to move beyond religious dogma and become a seeker of what IS and your true nature. Growing up means a willingness to recognize and move through actual developmental stages that we have become aware of in the last hundred years. This work may be very challenging as you transcend and include the mainstays of your culture. All of this is necessary to be able to show up as an Elder and not just an old person.

Gratefully, when you choose to enter conscious Elderhood, there is more to life than aches and pains.

By John Mariner,
Licensed Clinical Social Worker

Prolonging Adulthood – The Prime of Life

Prolonging Adulthood - The Prime of LifeIt is very understandable and very tempting to want to prolong adulthood as long as possible. After all, adulthood is the “prime of life!”

Who wouldn’t want to remain in the prime of life as long as possible?
Who wants to look forward to growing older and older and then old age and death?

Given our modern sensibilities and enculturation this makes perfect sense. Without a vision and understanding of the meaning and value of Elderhood, and especially our place or home in this evolving space, the future can look bleak indeed.

Adulthood and all that goes with it IS the prime of life. Prime is from the Latin “primus” or first. For many reasons and for most people in the world, there has been no “secundus, no gracious, zestful second, no Elderhood,” a stage of life that for all of its challenges is even better! This, on the surface, is an outrageous statement to many people. Because as it becomes clearer, Elderhood transcends and includes the arguably best of Adulthood (the growing up, waking up, and cleaning up that is the important work of adulthood), and allows us to become wiser, more loving and more compassionate for ourselves and for all others, who in Elderhood by the way, are no longer “others.” They are us, all of us.

By John Mariner,
Licensed Clinical Social Worker

Thank You for Everything – Really? Everything?

In these disturbing times, what is most calming to me is to thank You for EVERYTHING.

Who is this You I am thanking? The Divinity, evolution, Spirit- in – Action? You go by many names. And thank You for everything? Really? Everything? The total picture of all there is?

Yes.

Thank You for Everything - Really? Everything?Try it. “Thank You for everything.”

All of the good and all of the bad?

Yes.

Thank You for the total picture of all that is. Can I trust You that much? Do I have to thank you for Trump? Thank you for everything. Don’t make me do it! Thank You for everything. For the horrors of war? For the suffering of children? For my ability to reason, will, feel and act? For our ability together to make things better for everyone?

Yes.

Thank you for everything, all of the “good” and all of the “bad.” EVERYTHING.

By John Mariner,
Licensed Clinical Social Worker

Spare Me: Paralyzing Fear and Knowledge of Who I Really Am

My mostly unconscious prayer all these years has been spare me.

Spare me from the knowledge of who I really am. Because at some deep level it terrifies me. Who am I? Face the fear, the terror. I am that I am. Why am I afraid? Why am I afraid of unity consciousness? Part of me wants it more than anything. I think Jesus must have been terrified at times. I know Martin Luther King was: “Lord spare me from paralyzing fear” was his prayer. Let that be my new prayer rather than spare me from the knowledge of who I am. He didn’t ask to be spared from fear. He asked to be spared from paralyzing fear. Everyone is afraid at times. I believe he asked to be spared from the fear that would stop him in his tracks from doing what he needed to do.

spare me from knowing who I am and paralyzing fearHow is this related to the fear of knowing who I really am?

I think it’s because knowing who I really am is inseparable from doing what I need to do. Is doing the way into being, or is being the way into doing: chicken or egg? No matter. It’s back to doing and being inseparable at unity consciousness. No wonder I am scared in this time of Trump. But spare me from paralyzing fear, that I may embrace what I need to do as that becomes more and more apparent in the fierce, unsparing light of deeper and deeper love.

By John Mariner,
Licensed Clinical Social Worker

RRC and Integral Consciousness: Bringing New Life and Energy to the Practice of Psychotherapy

The coming together of Integral consciousness and psychotherapy in many ways is a “marriage born in heaven.” The four of us, Mary, John, Roz and Howie, are very experienced psychotherapists practicing successfully for many years. We realize we had been moving toward this integral identity long before we had a name for it! Rather than attach to one approach to psychotherapy, we have always chosen to integrate the best of different schools into our work with individuals and couples. Not so much being eclectic as studying and practicing different approaches in depth. Sometimes we would do this over many years until we acquired mastery or at least expertise in a particular area, thus continuing to expand and deepen in our lives and work. We embrace the awesome reality of evolution in consciousness and culture, as well as in the physical world as part and parcel of our integral understanding and development.

RRC and Integral Consciousness: Bringing New Life and Energy to the Practice of PsychotherapyOne of the most significant outcomes of practicing psychotherapy in an integral context is the growth in consciousness in the psychotherapist. As the psychotherapist is able to hold more integrally informed perspectives, their internal experience of the moments of psychotherapy deepens and expands. The “holding environment” with individuals and couples gradually becomes more loving and whole. Transformation (changes in levels or stages of development) as well as translation (expanded understanding and change in presenting situations or issues) becomes possible sooner. The therapist is able to see more of reality and help clients to do so as well.

At the Center for Integral Psychotherapy in Denver as part of the Relationship Resource Center, while we have been around forever, we also continue to evolve. As we embrace evolution in consciousness and culture, we both transcend and include older as well as current ways of viewing psychotherapy in our world. We are deeply grounded in many approaches to psychotherapy, benefiting greatly from our many years of experience and practice. To this we introduce the novelty of a new stage of development. This Integral stage, which is emerging out of modern and post modern consciousness, is beginning to bring new life and energy to the practice of psychotherapy. We are already experiencing this vital energy in our lives and our work and want to continue to share this with all of you.

By John Mariner,
Licensed Clinical Social Worker

Signs of Elderhood

Here are seven signs that you have reached Elderhood:

  1. Signs of ElderhoodYou recognize a profound and possibly prolonged shift out of adulthood. There is a change in consciousness internally where you recognize that you are not an adult any more in the way you were before. You are transcending and including adulthood. You are entering Elderhood.
  2. You care more about the “youngers” of this world than you do about yourself. This is not masochism or self hatred. It is an expansion of your ability to love others as well as yourself, especially the younger people coming up who are the future you will not live to see. As an Elder, you are future-oriented more than past or even present-oriented. Most older people tend to be more oriented to the past. As adults we tend to be more oriented to the present. Elders are more oriented to the future.
  3. You are deeply grateful for all you have been given and giving back is your work now.
  4. With great humility, you realize that you are now a Caretaker of this world and of all that are in this world. You are a lover of the generations coming up and a lover of the future. You appreciate your work and the love of others in the past that has helped you arrive at where you are now.
  5. You realize that there is now a path to Elderhood that you and others can follow. It is not a clear path yet, and there are lots of sand traps along the way, but it not reserved for the very few or for saints who are beyond us. It wasn’t as visible for our parents and grandparents for whom basic survival was usually more of the order of the day. The path is clearer now if you choose to walk it.
  6. You realize that part of your work now is to make the way clearer. You have embarked on the journeys of Growing Up, Cleaning Up and Waking Up in adulthood and have entered Elderhood able to Show Up clearer than ever before. You live as best you can for the good of this world.
  7. You are very aware of the challenges of aging even as you embrace the growth into this emerging stage of development.You are willing to live the miracle of your own ongoing evolution in the face of your individual undeniable entropy!

Welcome to Elderhood!

An Evolutionary Correction

With Trump’s inauguration, we are witnessing what Ken Wilber has called “an evolutionary correction.” In the months ahead, we will be exploring what this correction means in its hopeful as well as its frightening aspects. We will primarily be looking at what we can feel positive about and be FOR as we go forward.

2016 was rough. But check out the shockingly hopeful truth about the world in 2017. #AvaazHope

Hope placeholder video

We invite you to Like us on Facebook so you can check for new postings between ezines.

We want keep all our spirits up in these uncertain times.

One way to feel empowered about what’s happening is to remember that the very long (13.8 billion year!) arc of evolution is bending toward ever greater Truth, Beauty and Goodness. So, any time you:

  • Speak your Truth with love and strength
  • Appreciate or create Beauty or
  • Share Goodness in any way – even just a smile or a kind thought

courage-853466_640

You are moving Evolution forward!

Keep on Evolving!

Relationship Tip: How Do You Show Your Love?

We never outgrow our need to feel loved by the people with whom we are in a relationship. The best way to grow a committed loving relationship is by working to help your partner feel loved by you. Love is the grease that allows the wheel of life to rotate smoothly.

How Do You Show Your Love?Being a loving partner takes intention and skill. Intention involves the internal commitment to yourself to be kind, considerate and respectful in all of your actions and communication. Skill means that you have been willing to break old self-defeating habits and have learned some new ways to demonstrate the loving side of your nature.

Here are some skills you can practice:

1. Give your partner a verbal appreciation every day! Remind yourself of your partner’s best traits and behaviors and tell your partner how much you appreciate that aspect of his/her personhood. Be explicit and be concrete. “You are a good Mom” is a nice start. “I really admire the way you took the time to calm Jimmy down before you put him in that time out” is more concrete, specific and personal. If you want to learn how to make your appreciations even more powerful, practice telling your partner how you interpreted his/her excellent behaviors. For example, “I really admire the way you took the time to calm Jimmy down before you put him in that time out. When I saw you do that I realized how you are teaching him self-soothing skills even as you are giving him a consequence for his bad behavior. What a great move!”

2. Give your gifts from your heart. Gifts that have strings attached are likely to blow up in your face. When your partner senses that you are being nice because you want something in return, an alarm goes off in your partner’s survival brain that says, “Danger! Danger!” Instead of closeness, you get distance and wariness. And you wonder, “What did I do wrong?” Gifts, (i.e. both verbal appreciations and material presents) must be given freely with loving kindness and without expectations.

3. Use the Platinum Rule. The Golden Rule says, “Do unto others as you would have others do unto you.” This is an excellent principal for treating others with consideration and respect. It is often referred to as the ethic of reciprocity. However, it can backfire in relationships. If you use your behavior in the relationship to attempt to signal to your partner what you secretly want given back to you, miscommunication often results. Take, for example, the anniversary where the husband (who wants more touching in the relationship) gives his wife a fancy electric massage machine. At the same time, the wife (who privately wishes they would spend intimate time reading aloud to each other) gives her husband a book of love poems. They pretend to appreciate what they received from the partner, but secretly feel disappointed and misunderstood.

In place of the Golden Rule, we suggest an updated version for love relationships. Harville Hendrix has called this the Platinum Rule. The Platinum Rule says, “Do unto your partner as your partner would have you do unto them.” Take the time to learn and to remember what your partner likes to receive. Gary Chapman’s book, The Five Love Languages, can help you and your partner understand each other’s primary and secondary love receptors. To become the best lover you can be, you need to give your partner what they most long for, not what you think they ought to appreciate.

Happy Holidays

We are sharing this with a holiday wish that our divided country can find a way through our culture wars.

We Are Still Evolving: “May You Live in Interesting Times!”

Well, folks, evolution has just taken an interesting turn! Interesting in the sense of the Chinese curse: “May you live in interesting times!” Many of our clients, and we ourselves, are experiencing deep grief about what seems about to happen to our country and to our world. While we must allow ourselves, and each other, to feel all the intense emotions that come with grief – shock and denial, sadness, anger, fear, depression (despair?) – we also must look for ways to move gradually toward acceptance and going forward with love and strength.

We must remember, to paraphrase Martin Luther King, the arc of evolution is long – and it bends toward beauty, truth and goodness. We also can remind ourselves that periods of devolution are intrinsic to evolution. Cynthia Bourgeault, an Anglican priest and evolutionary teacher, tells us, “Events which, viewed at the wrong scale (i.e. too close up), look like devastating upheavals may actually prove to be relatively minor systemic adjustments.” There is a story about Henry Kissinger asking Chou En Lai what he thought of the French Revolution. His reply was, “Too soon to tell!”

Nonetheless, people can hardly be faulted if, at this time, they view this election as something akin to Armageddon! We want to share with you some perspectives that have been helpful to us in finding some balance and hope in this time.

First, we offer you a brief video with the possibly shocking title: “Why I Am Happy Trump Won!” We hope you find it as enlightening and encouraging as we have.

In addition, we want to suggest to you some thoughts as to how we might respond to this election from the perspective of Evolutionary Spirituality.
Cultural Evolution – Evolutionary Spirituality

Over the next months, as we discover more resources for finding balance and hope, we will post them on our blog. Check it out!

Balanced life

For those who are wondering, “But what can I DO right now?” we recommend the ideas for contributing to the evolution of our world that we shared in our last issue.

We also invite you to join our monthly Salon meetings where we will focus on how an evolutionary perspective on current affairs can help us meet the challenges of these difficult times.

In conclusion, we offer this from Rev. Bourgeault:
“… it is our calling to use our heads and hearts … to look at what is needed now and how we might collaborate (in) creating new possibilities in our world … Let us go forward. There is work to be done: prayer, joy, courage, and strength are deeply needed. And we do know the way there. This is Wisdom’s hour.”

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